Grit & Grace

       I’m not exaggerating when I say these are the world’s best keto brownies because they certainly are.  These brownies are super fudgy and moist and have a crispy outside layer that melts in your mouth.      If you’re like me and you have no self-control, I suggest only baking a small batch or give some away because I went through batches of brownies this week because of how good they are! At just 1 net carb per brownie, They’re perfect for a midnight snack or anytime your craving something sweet or chocolatey. How to make fudgy keto brownies: The chocolate:  I can’t stress this enough but good quality chocolate is what makes or breaks brownies. For this recipe, we will be using  BOTH  cocoa powder and chocolate chunks to get the perfect texture. I suggest getting the best kind of chocolate you can get your hands on. For the chocolate chunks, I prefer to use 100% dark  BAKING  chocolate b...

  This is my break down of a DIY low carb “keto” meal plan based loosely on Optavia/Medifast’s 5&1 diet.  Honestly the “fuelings” are EXPENSIVE so I figured I would do one better. “Fuelings”: 1. Quiche Muffin 2. Pork Skins 3. Loaded Mashed Cauliflower 4. Low Carb GF Organic Brownies (extra dark) 5. Pickle Wraps Lean/Green: Seafood OR Chicken Breast OR Lean Beef Roasted Broccoli or Asparagus or Zucchini Medley ANY IDEAS for lean/green meal recipes appreciated. I just meal prepped fuelings 1-5 after driving 3 hours, working 8 hours, and grocery shopping. I still managed to do some college work and browse social media. You can find the time. Trust me I’m a procrastinator, granted I may not have scrubs to wear tomorrow but eh. You should eat every two hours. Ideally no food after 7PM so that would put you starting around 8AM. Would you guys like my recipes for my quiche, brownies, and pickle wraps? Also, everything together is under 800 calories. Under 20 carbs. 60+ grams...